But worry never solves anything! It’s stewing without doing.

Jesus actually gives four reasons you don’t need to worry in his Sermon on the Mount.

1. Worry is unreasonable.
Matthew 6:25 says, “Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?” (NIV).

Jesus is saying, if it’s not going to last, don’t worry about it. To worry about something you can change is foolish. To worry about something you can’t change is useless. Either way, it’s unreasonable to worry.

2. Worry is unnatural.
Jesus gives us an illustration from nature in Matthew 6:26: “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?” (NIV).

There’s only one thing in all of God’s creation that worries: human beings. We’re the only things God has created that don’t trust him, and God says this is unnatural.

3. Worry is unhelpful.
It doesn’t change anything. Matthew 6:27 says, “Can any one of you by worrying add a single hour to your life?” (NIV). When you worry about a problem, it doesn’t bring you one inch closer to the solution. It’s like sitting in a rocking chair—a lot of activity, energy, and motion, but no progress. Worry doesn’t change anything except you. It makes you miserable!

4. Worry is unnecessary.
Matthew 6:30 says, “If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith?” (NIV). If you trust in God, you don’t need to worry. Why? Because he has promised to take care of all your needs: “God will meet all your needs according to the riches of his glory in Christ Jesus” (Philippians 4:19 NIV).

That includes your bills, relational conflicts, dreams, goals, ambitions, and health issues you don’t know what to do with. God will meet all your needs in Christ.

Don’t worry about it!