The goal is not to see how close you can get to temptation but rather how far away from it you can stay.

Proverbs 14:16 says, “A wise man is cautious and turns away from evil, but a fool is arrogant and careless” (NASB). You might think you can handle temptation, but who are we kidding? You need to do a frank assessment. You need to analyze when and where you are most tempted and vulnerable. Then you need to stay away from those situations as much as you can.

The Bible says to run from temptation: “I pondered the direction of my life, and I turned to follow your laws” (Psalm 119:59 NLT). If you have to physically remove yourself, do it! When Potiphar’s wife tempted Joseph, he left his coat and split. Sometimes you may have to leave your coat. Get out of the situation. Run from it. Don’t stick around.

When you’re tempted, get up and change the channel. Or turn on music. Go for a walk. Read the Bible. Call a Christian friend in your small group. Do something to break the spell.

Here is some practical advice: Don’t ever try to argue with the Devil. You’ll lose every time. He’s had thousands of years to think up lines to counter anything you could come up with. Don’t rationalize it. Don’t justify it. Don’t argue it. The key thing to do is break the focus. Don’t look at the cookies and repeat, “I don’t want them! I don’t want them!” Turn around! The more you fight a feeling, the more it grows in intensity.

When temptation calls you on the phone, don’t try to argue. Just hang up, and go do something else.