We all must make a conscious decision to make time for things other than work. If we don’t, we’ll never rest. I make a conscious decision about how many hours I’ll work each week, and I stick to it. I encourage everyone to do the same. Otherwise, we’ll quickly burn out.
It’s like a bow and arrow. When a bow is constantly strung tight, it loses its power. It has to be unstrung periodically. You need to force yourself to set realistic hours and then hold yourself accountable — and ask someone to check up on you in the process.
Getting proper rest isn’t pop psychology or just good advice. It’s so important to the heart of God that he put it in the Ten Commandments — along with “Do not murder,” “Do not lie,” and “Do not steal.” “Take a day off every seven days” made it on God’s top 10 list of moral behaviors. Shouldn’t it make it on ours too?
The Bible says, “You have six days in which to do your work, but the seventh day is a day of rest dedicated to me” (Exodus 20:9-10 GNT). We call this the Sabbath, which simply means a “day of rest.” What do you do on your Sabbath?
We all need a Sabbath in our lives. It doesn’t have to be on Sunday. It can be any day of the week, but you need to take one day off a week to rest your body, recharge your emotions, and refocus your spirit.
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