Every change we experience in life includes loss, because you give up something old to get something new. And there’s no loss without pain, and there is no pain without grief.
Grief is not bad. It’s the way we get through the transitions of life. What is bad is unprocessed grief. If you don’t grieve, you get stuck emotionally, and you spend the rest of your life reacting to something that happened a long time ago. That’s unhealthy!
Sometimes the only appropriate, logical response to life is grief—the losses, disappointments, sin, and suffering in the world. God doesn’t expect you to be happy all the time. In fact, God wants you to be intentional in your grief. Grief is a choice. Not everything that’s helpful and healthy feels good. You’ve got to let yourself mourn losses so you can receive God’s blessing.
There’s no hurt you can experience that Jesus doesn’t understand. He’s experienced all of the loneliness, all of the betrayal, and all of the rejection that we can possibly experience. And the good news is he came to heal our hearts.
When you are sad, God draws you close to himself. Psalm 34:18 says, “The LORD is close to the brokenhearted, and he saves those whose spirits have been crushed” (NCV). When you grieve, you may feel like God is a million miles away. But what you feel and what’s real are not always the same. God is not a million miles away. In fact, he’s never been any closer: “He heals the brokenhearted and binds up their wounds” (Psalm 147:3 NIV).
Let God restore your soul by doing three things:
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