How to Move From Overwhelmed to Overflowing

It’s better to rest in God’s goodness than to be overwhelmed with work and worry. But it’s also easier said than done. It can be hard to take the steps that lead to rest and the abundant life God has for you.

Here are four daily habits that will help move you from overwhelmed to overflowing.

1. Stay connected to Jesus every day. “I am the vine, and you are the branches. If you stay joined to me, and I stay joined to you, then you will produce lots of fruit. But you cannot do anything without me” (John 15:5 CEV).

If you try to go through life on your own power, you’re going to be overwhelmed. You cannot fulfill your purpose and enjoy God’s goodness unless you’re plugged in to his power.

2. Replace your complaining with gratefulness. “Do everything without complaining and arguing” (Philippians 2:14 NLT).

Complaining is a deeply unhealthy emotion. On the other hand, studies have shown that gratitude is the healthiest emotion. It produces serotonin, dopamine, and oxytocin in your brain; those are the chemicals that boost happiness and lower stress.

3. Stop being stingy, and start being generous. “Bring the full amount of your tithes to the Temple, so that there will be plenty of food there. Put me to the test and you will see that I will open the windows of heaven and pour out on you in abundance all kinds of good things” (Malachi 3:10 GNT).

God wired a universal law into the world: The more you give away, the more you’re going to get. God did that because he wants you to become more like him—and he is a giver.

4. Stop comparing, and start being content. “It is better to be content with what little you have. Otherwise, you will always be struggling for more, and that is like chasing the wind” (Ecclesiastes 4:6 NCV).

Contentment doesn’t mean you don’t have any goals, dreams, or plans for your life. It simply means you don’t need more in order to be happy.

By nature, people are discontent. But by God’s grace, you can rest contently in his goodness to you. When you grasp that most things in your life are simply gracious gifts from God, your life will go from overwhelming to overflowing with God’s abundance.